Days Intake~

*Breakfast: small bowl of Kelloggs All-bran cereal + low fat milk – 150cal
*Mid morning: Regular size soy latte no sugar – 100 cal
*Lunch: some of last nights leftover hot curry – about 150 cal worth
*Green tea
*Mid afternoon: one small apple - 65 calories
*Dinner: Tuna salad - 180 cal
=645

Trying to keep all my portion sizes small. I did feel hungry throughout the day but being bored at work probably contributed to that...and the fact that I was eating much more than that up until now so my body needs to adjust to the smaller portions.
I also drank lots and lots of water all day and realised how small by bladder seems to be!